This is usually what I look like in the morning before I lay right back down. I have days where just getting out of bed takes all my energy. Do you have days like this?

This morning was one of those days. I did not want to move. I did not want to face all the unknowns of the day. I hate feeling out of control and when something is unknown, like what will happen today, I feel out of control and anxious.

Over the past couple weeks I have learned how to get out of bed even when it is hard. Somedays, this is a long process. But, that is okay! I start by just removing the covers, sitting up, and forcing my feet to touch the floor. This in itself helps my mind to transition from anxiety to what do I need to do this morning. I slowly get up and take it one task at a time. You get so involved in what you are doing that you lose all of that anxiety about the day.

Happy Wednesday! I hope this was helpful!! 😃