Last night, I went to get a massage. Tonight, I am going to get my hair cut and colored. Now if you are anything like me, you are thing “Wow! That’s a lot of money to spend on yourself!” Well, I am here to tell you that it was necessary.

We all need to spend time with themselves caring for themselves. Self care can look different for everyone. For me, it’s getting my hair done, going to the gym, taking a bubble bath, etc.

What does this have to do with anxiety and depression? Everything! When I’m depressed or have high anxiety; the last thing I think about doing is getting out of bed to care for myself. What about you?

Spend some time with yourself on yourself!